Embrace Wellness
Tailored guidance for women experiencing menopause.
Rediscover your vitality, enhance your health and shine in your transformation.
About Allison Moore
I'm Allison Moore, a health life coach committed to empowering women over 45 to navigate menopause with confidence. With three years of experience, I understand the unique challenges faced during this time and work closely with my clients to enhance their energy and overall well-being. My method, Empowerment Pathways, avoids extreme measures and focuses on sustainable, holistic practices. Guiding and supporting you every step of the way, I help you thrive and achieve the fulfilling lifestyle you deserve.
Who is it for?
- A woman, age 45+ and navigating menopause.
- Seeking to renew your energy and enhance your well-being.
- Desiring a healthier lifestyle through this transformative life stage.
Who is it not for?
- Not a woman aged 45+ or not experiencing menopause.
- Looking for a quick fix or overnight solution.
- Unwilling to engage in a supportive, wellness-focused environment.
MODULE ONE
Welcome to Wellness
OUTCOME
Establish a baseline of your current health and understand the journey ahead.
DESCRIPTION
Kick off your journey by understanding what menopause is and how it affects your body and mind. Begin a wellness journey to track your symptoms, emotions, and progress.
MODULE TWO
Diet and Nutrition
OUTCOME
Develop a personalized eating plan that supports hormonal balance and weight management.
DESCRIPTION
Learn how the right foods can combat menopausal symptoms, and prepare meals that help stabilize hormones and manage weight.
MODULE THREE
Physical Activity for Energy
OUTCOME
Increase your energy levels and improve bone health.
DESCRIPTION
Integrate exercise into your daily routine with activities specifically beneficial during menopause, focusing on strength, flexibility, and cardiovascular health.
MODULE FOUR
Sleep Optimization
OUTCOME
Enhance your sleep quality and duration.
DESCRIPTION
Address the common issue of sleep disruption during menopause by establishing routines and environments that promote restful sleep.
MODULE FIVE
Emotional Well-Being
OUTCOME
Achieve better emotional regulation and reduced anxiety.
DESCRIPTION
Explore methods to manage emotional fluctuations with mindfulness practices designed to foster mental tranquility and resilience.
MODULE SIX
Holistic Therapies
OUTCOME
Integrate holistic practices into your life for symptom relief and stress management.
DESCRIPTION
Discover how alternative therapies can complement traditional methods for a more comprehensive approach to managing menopause.
MODULE SEVEN
Building Resilience
OUTCOME
Develop a stronger ability to cope with the changes and challenges.
DESCRIPTION
Learn techniques to strengthen your mental toughness and adaptability, helping you to navigate menopause with confidence.
MODULE EIGHT
Community Connection
OUTCOME
Establish a supportive community of peers.
DESCRIPTION
Engage with a network of women who share similar experiences, providing mutual support and sharing insights into managing menopause.
MODULE NINE
Enhancing Sexuality and Intimacy
OUTCOME
Improve your sexual health and intimate relationships.
DESCRIPTION
Address the changes in your sexual health openly, learning techniques to enhance intimacy and improve relationships.
MODULE TEN
Long-Term Health Planning
OUTCOME
Develop a comprehensive plan for long-term health beyond menopause.
DESCRIPTION
Focus on preventive measures and health screenings to protect against age-related diseases, ensuring a healthier future.
MODULE ELEVEN
Personal Empowerment
OUTCOME
Achieve greater self-confidence and personal growth.
DESCRIPTION
Empower yourself by setting personal and health goals, participating in workshops that encourage self-discovery and growth.
MODULE TWELVE
Sustaining Change
OUTCOME
Equip yourself with tools to maintain and continue the lifestyle changes made during the program.
DESCRIPTION
Consolidate the habits and skills you've developed and plan for ongoing success with strategies to keep you on track beyond the program’s duration.
Embrace Wellness
Tailored guidance for women experiencing menopause.
Rediscover your vitality, enhance your health and shine in your transformation.
